disrupt: vt.1.使分裂,使瓦解;破坏,使混乱。2.打断,使中断。短语和例子The war disrupted the society. 战争使社会陷入混乱。 Telephone service was disrupted for hours. 电话中断了好几个小时。adj.混乱的;瓦解的;中断的。-er, -or n.造成混乱[破坏、分裂]者。
The answer is simple : disrupting my comfort zone , bombarding myself with challenging people and situations ? this is the best way i know to keep growing 答案很简单:扰乱自己的安逸区,让自己遭遇具有挑战性的人和事的围攻? ?这是我所知道的使人不断成长的最好办法。